My Health Guide - Smart Nutrition Tracker

🔴

Uric Acid Management

8.8 (4-7) mg/dL

💡 Goal: Reduce inflammation, increase hydration

⛔ Foods to Avoid

🌟 IMP: paneer, mushrooms, soya products

🫘 Dal: Red lentils (masoor), rajma, chana

🥦 Veggies: peas, spinach, cauliflower

🍟 Fried food: samosas, pakoras, soft drinks, beer, alcohol

✅ Recommended Foods

🌟 TOP PRIORITY: Water (2-3L daily), cherries, amla
🥛 Dairy: Low-fat milk, yogurt/curd (dahi)
🍊 Citrus: Orange, lemon, lime water
🌾 Grains: Oats, brown rice, whole grains

🟡

Cholesterol Control

132 (0-100) mg/dL

💡 Goal: Heart-healthy fats, increase fiber intake

⛔ Foods to Limit

🍟 Deep Fried: Deep fried foods, excess ghee/butter
🥛 Full Cream Dairy: full-fat dairy, cheese, bakery items
🥥 Palm Oil: coconut/palm oil
🍔 Processed Foods: chips, burger, biscuits, pastries, and packaged snacks often contain unhealthy trans fats.

✅ Heart-Healthy Choices

🌟 SUPERFOODS: Oats, barley (jau), sattu
🍎 Fruits: Apples, oranges, **berries**
🥗 Vegetables: Leafy greens, colorful veggies
🌰 Nuts: Almonds (badam), walnuts (akhrot)
🌱 Seeds: Flax seeds (alsi), chia seeds
🫒 Healthy Fats: Olive oil, avocado

Daily Supplements

Vitamin D: D-Rise supplement for 8 weeks

Vitamin B12: Neurobion Forte - 1 tablet at bedtime (30 days)

Fortified Foods: B12-enriched cereals, plant-based milks

🎯 Smart Dining Tips

Cooking: Request grilled/steamed over fried
Rice: Choose brown rice for extra fiber
Dressing: Always ask for it on the side
Hydration: Drink water before every meal
Gravies: Pick tomato-based over cream
Desserts: Fresh fruit beats processed sweets
Portions: Share dishes, save leftovers

🍽️ Smart Health Guide

🎯 Smart Dining Tips

🔍 Instant Food Scanner